All Episodes
Episodes
19. Embracing Movement
In this insightful episode of How to Lose the ‘WAIT” (formerly the ‘Say When,’ podcast), Holly Toscanini invites you to reframe your entire understanding of exercise through the liberating lens of non-diet self-care....
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18. Empowering Non-Diet Living Through Meditation
In this transformative episode, Holly Toscanini unravels the life-changing magic of mindfulness as a catalyst for whole-person wellness and self-empowerment. Tune in as Holly shares invaluable insights on how the...
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17. Transforming Women’s Lives The Power of Non-Diet Coaching
The Transformational Power of Non-Diet Coaching with Holly Toscanini Feeling like you’re perpetually stuck in a dieting doom-loop? That ends today. As a non-diet coach, I’ve created a sanctuary for you to prioritize...
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16. A Compassionate Approach To Eating: Gentle Nutrition
The Gentle Nutrition Guide to Joyful, Mindful Eating Are you exhausted by diet dogma and ready for a culinary experience that celebrates you—just as you are? In today’s episode, we unpack the liberating concept of...
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15. Reclaiming Self-Love and Body Acceptance
Anniversary Special: One Year of Liberating Minds and Bodies Can you believe it’s been a year already? In this milestone episode, we celebrate a year of breaking free from diet culture’s grasp and journeying toward...
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14. Becoming Grounded and Centered: Finding Peace In A Chaotic World
The Essential Guide to Grounding, Centering, and Flourishing Mental Health Feeling adrift in the stormy seas of life? This episode serves as your anchor, teaching you the art and science of grounding and centering...
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13. The Emotional Reasons We Diet and How To Stop For Good
Redefining Health & Self-Worth Beyond the Diet Culture Trap Tired of equating your worth to the number on the scale? In this eye-opening episode, we dismantle the damaging myths propagated by diet culture and...
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12. Understanding The Power Of Embodiment
Unlocking Confidence and Health Through the Power of Embodiment Are you tired of the endless cycle of dieting and body dissatisfaction? This episode is your invitation to a transformative journey toward...
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11. Change Your Diet Mindset with Self-Compassion
Discover the Radical Power of Self-Compassion in Transforming Emotional Eating In this empowering episode, we dive deep into the radical act of extending kindness to yourself—especially when it comes to the loaded...
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10. Self Acceptance & Body Neutrality
Imagine a life where you look in the mirror and see only possibilities, not ‘flaws.’ Welcome to an episode that’s all about trading body negativity for body neutrality and unconditional self-acceptance. Here, we dive...
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9. Everything You Know About Dieting is Wrong
Get ready for a reality check! This episode tackles the myths and fabrications that diet culture has been peddling, hoodwinking us into a perpetual cycle of dieting, guilt, and shame. Have you ever felt like you’re...
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8. Intuitive Eating Myths
Are you tired of the dieting merry-go-round? Ready to get off that wheel and discover a genuinely satisfying relationship with food and your body? This episode is your invitation to a more intuitive, freeing way of...
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