Season 1
Episodes
14. Becoming Grounded and Centered: Finding Peace In A Chaotic World
The Essential Guide to Grounding, Centering, and Flourishing Mental Health Feeling adrift in the stormy seas of life? This episode serves as your anchor, teaching you the art and science of grounding and centering...
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13. The Emotional Reasons We Diet and How To Stop For Good
Redefining Health & Self-Worth Beyond the Diet Culture Trap Tired of equating your worth to the number on the scale? In this eye-opening episode, we dismantle the damaging myths propagated by diet culture and...
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12. Understanding The Power Of Embodiment
Unlocking Confidence and Health Through the Power of Embodiment Are you tired of the endless cycle of dieting and body dissatisfaction? This episode is your invitation to a transformative journey toward...
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11. Change Your Diet Mindset with Self-Compassion
Discover the Radical Power of Self-Compassion in Transforming Emotional Eating In this empowering episode, we dive deep into the radical act of extending kindness to yourself—especially when it comes to the loaded...
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10. Self Acceptance & Body Neutrality
Imagine a life where you look in the mirror and see only possibilities, not ‘flaws.’ Welcome to an episode that’s all about trading body negativity for body neutrality and unconditional self-acceptance. Here, we dive...
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9. Everything You Know About Dieting is Wrong
Get ready for a reality check! This episode tackles the myths and fabrications that diet culture has been peddling, hoodwinking us into a perpetual cycle of dieting, guilt, and shame. Have you ever felt like you’re...
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8. Intuitive Eating Myths
Are you tired of the dieting merry-go-round? Ready to get off that wheel and discover a genuinely satisfying relationship with food and your body? This episode is your invitation to a more intuitive, freeing way of...
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7. Healing Body Image
Get ready to unpack the insidious cultural norms that shape our perception of beauty and, in turn, our body image. In today’s episode, Holly Toscanini dives deep into the damaging effects of constantly comparing...
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6. Body Wisdom and Trusting Your Intuition
Do you ever get that gut feeling but brush it aside, only to regret it later? Today, Holly Toscanini explores the treasure trove that is your intuition. We all have this innate ability to sense the unseen, but not...
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5. Why Is It So Hard To Change?
Do you find yourself fixated on life’s setbacks, to the point where they overshadow your victories? You’re not alone—this is known as ‘negativity bias,’ and it can be a major roadblock when trying to adopt healthier...
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4. Loving Your Body Is Optional
Are you tired of feeling like you have to measure up to society’s unrealistic beauty standards? In this episode, Holly Toscanini delves into how cultural norms distort our perception of beauty and undermine our...
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3. Are You A Chronic Dieter?
Feel like you’re stuck in a never-ending loop of dieting, only to find yourself right back where you started—or worse? Today, Holly Toscanini dives into the detrimental impacts of chronic dieting, offering a lifeline...
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