Season 3
Episodes
38. Redefining Strength: Kim Hagle’s Transformative Approach to Fitness and Self-Acceptance
In today’s episode, you’ll meet Personal Trainer Kim Hagle. After a decade in the fitness industry, Kim witnessed first-hand the detrimental cycle of weight loss obsession and body shaming. Her personal and...
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36. From Body Struggles to Body Peace: Kristina Sims’ Transformative Path
In this deeply inspiring Episode #36 of ‘Say When!’, we are joined by Kristina Sims, a multifaceted wellness practitioner who encompasses the roles of a massage therapist, Reiki master, and yoga instructor. Kristina...
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37. How To Be A Kick-Ass Mom: Embracing the Messy Beauty of Motherhood
In this episode, I have a special guest, Randi Cox, host of Thick Thighs and Confident Vibes podcast. Randi shares her inspiring journey from Weight Watchers counselor to non-diet advocate, emphasizing self-acceptance...
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35. Unshrinking: Overcoming Misogyny and Fatphobia
Today’s episode discusses the complex and often challenging topics of misogyny and fatphobia. Drawing inspiration from the works of philosopher and author Kate Manne, Holly explores how societal standards and biases...
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34. From Diet Myths to Midlife Empowerment: Kate Williams-Stone Unveils the Truth
In this episode, we explore the transformative journey of midlife and shatter the myths surrounding diets and wellness.
Today, I’m joined by the insightful Kate Williams Stone, a non-diet health and life coach...
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33. Empowering All Bodies: The Deanna Beaton Fitness Revolution
In this inspiring episode of ‘Say When!’, I had the pleasure of speaking with Deanna Beaton, a trailblazer in the fitness industry. As a fat, queer, asthmatic personal trainer with knee and shoulder injuries, Deanna...
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32. New Year, Empowered You: Changing Mindsets, Changing Lives
Changing your mindset can be a more transformative and fulfilling New Year’s resolution than any diet or exercise regimen. In this last episode in 2023, Holly encourages embracing a new year with confidence,...
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