All Episodes
Episodes
31. From Traditional Nutritionist to Intuitive Eating: A Conversation with Violeta Puente
In today’s episode, you’ll meet Violeta Puente, a nutritionist and intuitive eating counselor. She specializes in helping women over 40 improve their relationship with food, body, and drinking. With a focus on...
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30. Lisa Branscomb and The LifeBliss Approach to Wellness
Life Bliss Wellness is a holistic self-care approach for black women that focuses on spirituality, sensuality, joy, and relaxation. It challenges mainstream wellness narratives and addresses the unique needs of black...
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29. Say ‘When!’ to Unwanted Advice: Handling Body Comments with Grace
In this enlightening episode, host Holly Toscanini delves into the pervasive issue of unwanted body comments and provides actionable strategies for setting boundaries, maintaining self-respect, and reclaiming your...
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28. Spiritual Feasts: Food, Heritage, and Intuitive Eating
In this heartfelt episode, Holly Toscanini explores the multi-dimensional aspects of our relationship with food. Starting with the universal experience of gathering around a table, the episode digs deep into how food...
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27. The Myth of the ‘Perfect’ Body
In today’s episode of “Say When!” we take a deep dive into the fascinating evolution of society’s definition of the “perfect body.” From ancient Greece’s muscle-bound gods to today’s broader acceptance of diverse body...
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26. Behind the Scenes: My Approach to Holistic Health and Well-Being
In today’s revealing episode, Holly Toscanini takes you behind the scenes of her holistic approach to health and well-being, which transcends mere physicality. As your trusted guide, she invites you into her world...
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25. The Art of Being ‘Enough’: Untangling the Paradox of Being a Woman
Are you tired of constantly trying to measure up to society’s ever-changing and often contradictory standards? If so, you’re not alone. In this eye-opening episode of How to Lose the ‘WAIT’, (formerly Say, “When!”)...
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24. Overcoming the Fear of Gaining Weight
In today’s heart-to-heart episode, Holly Toscanini tackles that nagging worry lurking in the back of every woman’s mind when contemplating ditching diets for good—”But what if I gain weight?” Breathe easy, because...
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23. Challenging Negative Body Talk
In today’s illuminating episode, Holly Toscanini dives deep into the pervasive, damaging beauty standards that have led to an epidemic of negative self-talk and body dissatisfaction. And guess what? It’s high time we...
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22. Embracing A Happy & Childless Life with Helen Gallagher
In today’s enriching episode, I sit down with Helen Gallagher, the visionary behind Happy and Childless, to delve into the often misunderstood realm of childlessness. We discuss how societal norms can burden...
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21. What’s Your Dieting Personality?
Introducing the, “What’s Your Dieting Personality Quiz” This quiz offers guidance in shifting away from dieting and towards acceptance, self-compassion, and balance. Are you The Optimistic Struggler, The Confused...
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20. Breaking Free How Empowering Communities Help Transform Body Image
Welcome to another eye-opening episode of ‘Say When’ with Holly Toscanini. Today, we’re diving deep into the transformative power of community in reshaping our relationship with our bodies and ourselves. Are you ready...
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