All Episodes
Episodes
7. Healing Body Image
Get ready to unpack the insidious cultural norms that shape our perception of beauty and, in turn, our body image. In today’s episode, Holly Toscanini dives deep into the damaging effects of constantly comparing...
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6. Body Wisdom and Trusting Your Intuition
Do you ever get that gut feeling but brush it aside, only to regret it later? Today, Holly Toscanini explores the treasure trove that is your intuition. We all have this innate ability to sense the unseen, but not...
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5. Why Is It So Hard To Change?
Do you find yourself fixated on life’s setbacks, to the point where they overshadow your victories? You’re not alone—this is known as ‘negativity bias,’ and it can be a major roadblock when trying to adopt healthier...
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4. Loving Your Body Is Optional
Are you tired of feeling like you have to measure up to society’s unrealistic beauty standards? In this episode, Holly Toscanini delves into how cultural norms distort our perception of beauty and undermine our...
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3. Are You A Chronic Dieter?
Feel like you’re stuck in a never-ending loop of dieting, only to find yourself right back where you started—or worse? Today, Holly Toscanini dives into the detrimental impacts of chronic dieting, offering a lifeline...
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2. Rejecting Diet Culture: Learning to Accept Ourselves
Ever wondered how you got sucked into the never-ending cycle of dieting and body dissatisfaction? Holly Toscanini pulls back the curtain on the ubiquitous but elusive ‘Diet Culture’ that influences our lives in more...
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1. A Non-Diet Approach To Health And Happiness
Join Holly Toscanini as she candidly shares her own roller-coaster journey with the all-too-common struggle to conform to society’s ‘ideal’ beauty standards through restrictive diets. Having walked the path, she’s...
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