All Episodes
Episodes
55. The Sum of Our Parts 2- Breaking Free from the Age Cage, Embracing Mid-Life Power and Wisdom
In Part 2, Breaking Free from the Age Cage, Embracing Mid-Life Power and Wisdom, Holly exposes the pressure surrounding aging[...]
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53. The Sum of Our Parts- Age, Wisdom, and the Power of Not Giving a Sh*t
In this 3-part series, The Sum of Our Parts, Holly peels back the layers of body-related insecurity, revealing where it[...]
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54. The Sum of our Parts- Uncovering the Roots, Why Our Bodies Were Never the Problem
11/17/2024 In Part 1 of the Sum of Our Parts, “Uncovering the Roots, Why Our Bodies Were Never the Problem”, we explore where body insecurity begins and how societal standards, family dynamics, and media shape our...
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52. Why We’re Losing the ‘WAIT’: A New Beginning for Your Journey to Empowerment
The Say,’ When!’ podcast is now “How to Lose the ‘WAIT’ Stop Waiting. Start Living. Tell me, what kind of life do you really want? Do you feel like you’ve been waiting forever for your ‘real life’ to start? Maybe...
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51. Breaking Free from Beauty Myths: Embracing Radical Self-Love and Body Acceptance
In this episode, we unpack the powerful themes of body acceptance and radical self-love, drawing inspiration from two iconic works: The Beauty Myth by Naomi Wolf and The Body Is Not An Apology by Sonya Renee Taylor....
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50. Speaking of Ourselves: How Language Shapes Women’s Reality
50. Speaking of Ourselves: How Language Shapes Women’s Reality Explore how words shape our reality, influence body image, and reinforce gender stereotypes. Join Holly Toscanini in discussing how shifting our internal...
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49. Unlock Your Intuition: 5 Keys to Reconnecting with Your Body
49. Unlock Your Intuition: 5 Keys to Reconnecting with Your Body Join Holly as she explores the transformative power of intuition and spirituality in achieving holistic wellness. We explore how reconnecting with our...
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48. Artful Revolution: Rewriting Your Body’s Story Through Creative Expression
Discover how art can transform your journey toward body acceptance in this empowering episode of ‘Say When!’. Host Holly Toscanini explores the therapeutic power of creativity, highlights inspiring women artists, and...
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47. Fitness Freedom: Exercise Without Obsession
In this episode, Holly explores the transformative concept of “Fitness Freedom,” encouraging listeners to shift their focus from weight loss to well-being and joy. Drawing from the Health at Every Size (HAES)...
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46. Body Talk: Understanding Your Body’s Language
Today we’re discussing a topic that’s incredibly relevant in our fast-paced, diet-obsessed culture: understanding our body language. In a world where we’re constantly bombarded with messages about how we should look,...
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45. Diet Fads: The Good, The Bad, and The Hilarious
In this episode of “Say When!”, we take a humorous yet critical look at the world of diet fads and fitness trends that have captivated us over the years. From the bizarre Tapeworm Diet to the ever-popular Keto and...
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44. How to Stop Procrastinating: Empowering Women to Achieve Their Goals
In this episode, Holly unpacks the pervasive issue of procrastination and self-sabotage that often hinders our personal growth and fulfillment. Holly unpacks the roots of these self-defeating behaviors, exploring how...
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