Season 4
Episodes
50. Speaking of Ourselves: How Language Shapes Women’s Reality
50. Speaking of Ourselves: How Language Shapes Women’s Reality Explore how words shape our reality, influence body image, and reinforce gender stereotypes. Join Holly Toscanini in discussing how shifting our internal...
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49. Unlock Your Intuition: 5 Keys to Reconnecting with Your Body
49. Unlock Your Intuition: 5 Keys to Reconnecting with Your Body Join Holly as she explores the transformative power of intuition and spirituality in achieving holistic wellness. We explore how reconnecting with our...
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48. Artful Revolution: Rewriting Your Body’s Story Through Creative Expression
Discover how art can transform your journey toward body acceptance in this empowering episode of ‘Say When!’. Host Holly Toscanini explores the therapeutic power of creativity, highlights inspiring women artists, and...
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47. Fitness Freedom: Exercise Without Obsession
In this episode, Holly explores the transformative concept of “Fitness Freedom,” encouraging listeners to shift their focus from weight loss to well-being and joy. Drawing from the Health at Every Size (HAES)...
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46. Body Talk: Understanding Your Body’s Language
Today we’re discussing a topic that’s incredibly relevant in our fast-paced, diet-obsessed culture: understanding our body language. In a world where we’re constantly bombarded with messages about how we should look,...
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45. Diet Fads: The Good, The Bad, and The Hilarious
In this episode of “Say When!”, we take a humorous yet critical look at the world of diet fads and fitness trends that have captivated us over the years. From the bizarre Tapeworm Diet to the ever-popular Keto and...
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44. How to Stop Procrastinating: Empowering Women to Achieve Their Goals
In this episode, Holly unpacks the pervasive issue of procrastination and self-sabotage that often hinders our personal growth and fulfillment. Holly unpacks the roots of these self-defeating behaviors, exploring how...
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43. Sacred Vessels: Your Body is a Sanctuary of Self-Love and Healing
In this episode, Holly reinforces the message that treating the body as a sanctuary is a journey of self-discovery, acceptance, and reverence. She offers a heartfelt exploration of the body as a sacred vessel,...
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42. Reclaiming Your Mind: Kara Loewentheil’s New Book “Take Back Your Brain”
In this episode of “Say When!”, host Holly Toscanini explores Kara Loewentheil’s new book, Take Back Your Brain: How a Sexist Society Gets in Your Head and How to Get it Out. Holly discusses the key themes and...
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40. From Restriction to Liberation: Transform Your Eating Habits and Self-Image
Fed up with restrictive dieting? Holly offers a fresh perspective on intuitive living and escaping diet culture. She covers everything from the basics of intuitive eating to overcoming body image struggles, supported...
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41. Unpacking the Spiritual Crisis of Diet Culture: The Religion of Thinness
Dive into the world of holistic health in this episode of ‘Say, ‘When!’ as we explore effective strategies to escape the restrictive chains of diet culture. Discover the benefits of intuitive eating and learn how to...
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39. Diet Culture Exposed- Unmasking Its Impact and How to Break Free
In today’s episode of “Say When!”, we explore the pervasive influence of diet culture and its impact on our self-perception and everyday lives. We uncovered how diet culture not only shapes our eating habits but also...
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