Season 4
Episodes
62. Overcoming Self-Doubt: Intuition and Confidence Strategies for Women Over 50
Midlife can feel like a crossroads—a time of transformation and self-reflection. Many women grapple with self-doubt and disconnect from their intuition after years of prioritizing others. In our latest episode, we...
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61. Unleashing Midlife Magic: How to Turn Life’s Transitions into Your Superpower
Midlife isn’t a season of decline—it’s a season of transformation! In this empowering episode, we’ll flip the script on navigating change and reclaim your personal power through intuition, self-trust, and confidence....
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60. Living Without the Wait—How to Fully Step into Your Power
In this empowering episode of How to Lose the 'WAIT', Holly Toscanini dives deep into the invisible weight many midlife women carry—emotional baggage, self-doubt, limiting beliefs, and the fear of being too much or...
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59. Stop Waiting for Permission: How to Build Unconditional Self-Confidence
Have you ever felt like you’re waiting for permission to finally feel confident—whether it’s permission to speak up, take up[...]
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58. Why People Comment on Your Body (and How to Shut It Down)
In this empowering episode of How to Lose the ‘WAIT’, Holly Toscanini dives into why people feel compelled to comment[...]
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57. Reclaiming Our Sacred Connection with Food
In this powerful episode of How to Lose the ‘WAIT’, host Holly Toscanini invites listeners to explore food as far[...]
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56. The Sum of Our Parts 3- Reclaiming Every Part
In this 3rd and final installment, we move from understanding and challenging societal standards to fully embracing body sovereignty and[...]
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55. The Sum of Our Parts 2- Breaking Free from the Age Cage, Embracing Mid-Life Power and Wisdom
In Part 2, Breaking Free from the Age Cage, Embracing Mid-Life Power and Wisdom, Holly exposes the pressure surrounding aging[...]
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53. The Sum of Our Parts- Age, Wisdom, and the Power of Not Giving a Sh*t
In this 3-part series, The Sum of Our Parts, Holly peels back the layers of body-related insecurity, revealing where it[...]
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54. The Sum of our Parts- Uncovering the Roots, Why Our Bodies Were Never the Problem
11/17/2024 In Part 1 of the Sum of Our Parts, “Uncovering the Roots, Why Our Bodies Were Never the Problem”, we explore where body insecurity begins and how societal standards, family dynamics, and media shape our...
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52. Why We’re Losing the ‘WAIT’: A New Beginning for Your Journey to Empowerment
The Say,’ When!’ podcast is now “How to Lose the ‘WAIT’ Stop Waiting. Start Living. Tell me, what kind of life do you really want? Do you feel like you’ve been waiting forever for your ‘real life’ to start? Maybe...
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51. Breaking Free from Beauty Myths: Embracing Radical Self-Love and Body Acceptance
In this episode, we unpack the powerful themes of body acceptance and radical self-love, drawing inspiration from two iconic works: The Beauty Myth by Naomi Wolf and The Body Is Not An Apology by Sonya Renee Taylor....
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