Season 2
Episodes
19. Embracing Movement
In this insightful episode of How to Lose the ‘WAIT” (formerly the ‘Say When,’ podcast), Holly Toscanini invites you to reframe your entire understanding of exercise through the liberating lens of non-diet self-care....
View Episode
18. Empowering Non-Diet Living Through Meditation
In this transformative episode, Holly Toscanini unravels the life-changing magic of mindfulness as a catalyst for whole-person wellness and self-empowerment. Tune in as Holly shares invaluable insights on how the...
View Episode
17. Transforming Women’s Lives The Power of Non-Diet Coaching
The Transformational Power of Non-Diet Coaching with Holly Toscanini Feeling like you’re perpetually stuck in a dieting doom-loop? That ends today. As a non-diet coach, I’ve created a sanctuary for you to prioritize...
View Episode
16. A Compassionate Approach To Eating: Gentle Nutrition
The Gentle Nutrition Guide to Joyful, Mindful Eating Are you exhausted by diet dogma and ready for a culinary experience that celebrates you—just as you are? In today’s episode, we unpack the liberating concept of...
View Episode
15. Reclaiming Self-Love and Body Acceptance
Anniversary Special: One Year of Liberating Minds and Bodies Can you believe it’s been a year already? In this milestone episode, we celebrate a year of breaking free from diet culture’s grasp and journeying toward...
View Episode