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How to Lose the Wait

How to Lose the Wait

Hosted by: Holly Toscanini

Welcome to How to Lose the ‘WAIT’—the podcast for women in midlife who are tired of living like their real life starts “later.” If you’ve been waiting for confidence, the perfect timing, the perfect body, the perfect...

Episodes

19. Embracing Movement

Season #2

In this insightful episode of How to Lose the ‘WAIT” (formerly the ‘Say When,’ podcast), Holly Toscanini invites you to reframe your entire understanding of exercise through the liberating lens of non-diet self-care....
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18. Empowering Non-Diet Living Through Meditation

Season #2

In this transformative episode, Holly Toscanini unravels the life-changing magic of mindfulness as a catalyst for whole-person wellness and self-empowerment. Tune in as Holly shares invaluable insights on how the...
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17. Transforming Women’s Lives The Power of Non-Diet Coaching

Season #2

The Transformational Power of Non-Diet Coaching with Holly Toscanini Feeling like you’re perpetually stuck in a dieting doom-loop? That ends today. As a non-diet coach, I’ve created a sanctuary for you to prioritize...
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16. A Compassionate Approach To Eating: Gentle Nutrition

Season #2

The Gentle Nutrition Guide to Joyful, Mindful Eating Are you exhausted by diet dogma and ready for a culinary experience that celebrates you—just as you are? In today’s episode, we unpack the liberating concept of...
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15. Reclaiming Self-Love and Body Acceptance

Season #2

Anniversary Special: One Year of Liberating Minds and Bodies Can you believe it’s been a year already? In this milestone episode, we celebrate a year of breaking free from diet culture’s grasp and journeying toward...
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